If you’ve been experiencing a dull ache in your hip when you wake up, sharp pain when you move, or persistent discomfort that limits your mobility, you might be dealing with hip bursitis.
This condition occurs when the bursae—small, fluid-filled sacs that cushion your joints—become inflamed, leading to pain, tenderness, and swelling in the hip. Hip bursitis can be a frustrating and painful condition that disrupts your daily life, making even simple tasks feel challenging.
Our team at Orthopedic Specialists of Idaho has years of experience diagnosing and treating hip bursitis. We help patients like you find long-term relief and get back to doing what you love.
What Is Hip Bursitis?
Hip bursitis develops due to the irritation or inflammation of the bursae in your hip. Common causes include:
- Overuse from repetitive movements, such as running or cycling
- Injury from falls or direct impact
- Sports-related strain from intense training or improper mechanics
- Arthritis and other joint diseases that increase stress on the bursae
Symptoms of hip bursitis
- Pain on the outside of the hip, which may spread down the thigh
- Tenderness when pressing on the hip area
- Swelling or warmth around the hip joint
- Increased pain after prolonged movement or sitting
If you're experiencing these symptoms, seeking orthopedic care can help prevent the condition from worsening and causing you additional discomfort.
How Our Specialists Diagnose Hip Bursitis
Because hip bursitis presents symptoms similar to other hip conditions, we take a thorough approach to diagnosing it. Our orthopedic specialists are committed to ensuring that you receive the appropriate treatment for you. Here’s what you can expect when you visit us with hip pain:
First, we listen to your concerns and assess your pain levels, range of motion, and any tenderness around the hip.
Following your initial evaluation, we consider factors such as previous injuries, activity levels, and underlying conditions.
After discussing your medical history, X-rays or MRIs may be used to rule out fractures, arthritis, or other joint conditions.
Once we receive results from the imaging tests, we provide a clear diagnosis and create a personalized treatment plan.
Treatment Options to Alleviate Hip Pain
Most cases of hip bursitis improve with non-surgical treatments. Before surgery, we often recommend:
- Rest and activity modification: Reducing strain on the hip to allow healing
- Assistive devices: Using walkers or canes to help alleviate pressure
- Physical therapy: Strengthening exercises to improve hip stability and mobility
- Medications: Anti-inflammatory drugs to reduce pain and swelling around the hip
- Injections: Corticosteroid injections to relieve chronic inflammation
- Aspiration: Draining excess fluid from the bursa with a special needle
Surgery is rarely needed for hip bursitis, but in severe cases, minimally invasive procedures may be recommended. At Orthopedic Specialists of Idaho, we utilize robotic-assisted surgery to ensure precision and faster recovery times during joint replacement procedures like hip arthroscopies.
FAQs About Hip Bursitis
How long does it take for hip bursitis to heal?
Mild cases may improve within a few weeks with rest and physical therapy, while chronic cases can take several months to resolve fully.
Can hip bursitis go away on its own?
In some cases, mild bursitis may improve with rest and proper care. However, untreated bursitis can become chronic, leading to prolonged discomfort and further complications.
What are the best exercises for hip bursitis?
Gentle stretches and strengthening exercises, such as clamshells, hip bridges, and side leg raises, can help support the hip joint and reduce pain. A physical therapist can create a personalized plan for you.
What activities should I avoid with hip bursitis?
High-impact activities like running, jumping, or standing for long periods of time can worsen symptoms. Avoid movements that aggravate your pain, and focus on low-impact exercises like swimming or cycling. If your job requires prolonged standing, do your best to take frequent breaks during which you get off your feet.
When should I see a doctor for hip pain?
If your hip pain is severe, persistent, or interfering with your regular activities, it's time to seek professional help. Our team can determine the best course of action for you.
Can hip bursitis come back after treatment?
Yes, especially if the underlying causes, such as overuse or improper movement patterns, are not addressed. Strengthening exercises and lifestyle adjustments can help prevent hip bursitis from returning.
Get Expert Care for Hip Bursitis in Idaho Falls
If you’re struggling with hip bursitis, relief is within reach. Our team at Orthopedic Specialists of Idaho is here to help you regain comfort and mobility with personalized, tried-and-true treatments. Contact us today to schedule an appointment at our office in Idaho Falls.